2300 Walnut Street, #201 Philadelphia, PA 19103 1-877-9Pilates · Phone 215-567-4969 Janine@BodyIQPilates.net |
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Effective September 19th, 2005 |
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
CLOSED SUNDAYS |
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Scroll Down For Class Descriptions |
9:30-10:30 Pilates Open Equipment |
9:30-10:30 Pilates Open Equipment |
9:30-10:30 Pilates Open Equipment |
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5:30-6:30 Pilates Open Equipment |
5:30-6:30 Pilates Open Equipment |
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6:30-7:30 Pilates Beginner Equipment |
6:30-7:30 Pilates Barrel |
6:30-7:30 Pilates Beginner Equipment |
6:30-7:30 Pilates Barrel |
CALL THE STUDIO AT 215-567-4969 OR
EMAIL JANINE@BODYIQPILATES.NET
TO RESERVE ALL CLASSES
PRIVATE SESSIONS FOR ALL CLASS TYPES ARE AVAILABLE BY APPOINTMENT.
CLASS AND WORKSHOP DESCRIPTIONS
Pilates Basic Mat - For the beginner who is interested in
learning the basics of the floor work in Pilates. Ideal for those interested in learning and working out at home. Teaching the basic forms, building basic strength and flexibility.
Pilates Barrel/Mat - This class is for those interested in
learning how to use the Pilates Spine Corrector. The class includes work on the
spine corrector and mat work using a towel or magic circle for resistance. An
amazing full body workout.
Pilates Equipment Combo - This class includes work on Pilates
Reformer, Cadillac, Chair, Barrels and Mat work. Classes will focus on proper
form and alignment and customizing your Pilates Workout.
Pilates Introductory Workshop - This 2 hour workshop is for beginners
and is offered on Saturdays. Call to register.
Body Rolling - This class
is offered on Saturdays and is a class which educates the body about how and where
your muscles hold tension and how to relieve it. Improves flexibility, balance
and strengthens core muscles.
Pilates Basic Equipment - This class will use the Pilates
Reformer. Classes will focus on teaching 15 basic exercises, proper form, and alignment.
About Janine Galati · What is BodyIQ? · BodyIQ Store · BodyIQ Video · BodyIQ FAQ's · Home |